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About Us

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Grab your FREE
3 Day Trial Membership

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Balance Health and Sports:
Created with Your Goals in Mind!

Welcome to Elmsford’s finest no hassles health club and fitness center.
Helping you maintain a healthy and fit lifestyle is our mission.

No attitudes at our club!
Everyone has different goals when they start, but everyone wants results. We have everything you need including access to our expert staff and the latest in fitness and training techniques. We’re here to help you reach those fitness goals faster and have fun doing it!
Balance Health and Sport offers everything you would expect from a full-service gym and more!

    Friendly, knowledgeable staff
    Clean, safe training space
    26,000 S.F. means no waiting
    Spacious Studios
    Innovative Group Fitness classes and instructors
    Basketball court
    3 Racquetball courts
    Certified Personal Trainers
    No hassle pricing
    Membership discounts
    Towel Service and more
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