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Westchester's #1 Choice
For Health & Fitness!

Grab a Free Trial Pass below and  come in and see for yourself...

Come Try Us for FREE

The best way to judge whether Balance Health and Sports has the atmosphere, convenience and feel you want is to experience it.

For over 30 years, Balance Health and Sports has been your home for fitness, health and weight loss support in a freindly, comfortable and motivating environment.

Come try us for FREE for 3 days to see if we are a good fit for you!
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Serving the Elmsford  community as well as friends from Tarrytown, Sleepy Hollow, Mount Pleasant, White Plains and Westchester County areas

Grab your FREE
3 Day Trial Membership

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Reasons Balance Health and Sports is Westchester's Best...
Here at Balance Health and Sports, our goal is about helping you look and feel your best!
Here are some reasons why you owe it to yourself to grab a Trial Pass and try us out FREE:

A Great ValueWe offer a wide range of affordable memberships, including No Annual or Cancellation Fees!

Group Classes Over 30 classes per week to work with your busy schedule; including Zumba, Cycle, Step, Yoga, Cardio Kickboxing, and more!

Training Options We offer Personal Training, Small Group Training, and H.I.I.T. Training to help you reach your fitness goals faster.

Amenities You have to come in to experience all 26,000 sq. ft.. - Private showers & Lockers, WiFi, HDTV, Towel Service, Personal Training, 3 Racquetball Courts, Basketball Court, Sauna, Steamroom and so much more.

Extras At Balance Health and Sports, we want you to feel at home. We offer complimentary towels as well as coffee and tea.

We are opened 100+ hours every week - Monday- Sunday, so you can always find the right time. Conveniently located just minutes off the Sprain Brook Highway in Elmsford. Get in, get out, get on with your day.

Come see why Balance Health and Sports is Westchester’s best fitness center. Ask about our Special Corporate Rates and discounts for Students and Seniors.

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